“I believe that introversion is my greatest strength. I have such a strong inner life that I’m never bored and only occasionally lonely. No matter what mayhem is happening around me, I know I can always turn inward.”
— Susan Cain
1. Learn to recognize when you are feeling stressed – This will help you to reduce your stress before it is expressed as destructive anger.
2. Work on developing your empathy – Trying to see things from another’s perspective often helps to dissipate intense emotions.
3. Decide to respond instead of react – Although the way we react often feels automatic, we can actually choose how we’ll think, feel and respond. This is empowering, and the road to freedom.
4. Change your self talk - Listen to the conversation in your head and learn to modify extreme, unbalanced thoughts. Look for exceptions to “you always” thinking, and reframe “you must” or “you should” demands.
5. Learn to be assertive – Honest and open communication about your wishes, needs and preferences can stop resentment building – so it doesn’t turn to anger.
6. Adjust your expectations – Often anger is triggered by a difference between our expectations and what we actually get. Thus, sometimes it is better to adjust our expectations so they’re more in line with reality.
7. Forgiving doesn’t also mean forgetting – Although it is healthy to sometimes let things go, that doesn’t mean we weren’t hurt, upset or offended. The difference is we’re choosing to move on with our lives, and we’re not being controlled by external events.
8. Remove yourself from the situation – Retreating temporarily or “taking time-out” provides some space to think about the “best thing to do”. Thus you maintain control of yourself and circumstances.
connecting to another person means understanding that they are human and capable of mistakes. understand that they have a shadow that needs to be acknowledged, as well as a lifetime of conditioning and programming to recognize and release. don’t idealize your partners, allow them humanity.
Go outside, look at the moon. The moons so pretty isn’t it. Yeah. Take a picture of the moon. Oh no bad picture it looks like a weird dumb speck. But the moons so pretty????
U know ur real pretty to. cameras arnt very nice sometimes. But your still pretty. Just like moon
I hope love, health, inner peace, strong friendships and wealth find you in 2019!
I hope patience and perseverance finds you in 2019
I hope tranquility and fullness finds you in 2019
I hope those good things you’ve been hoping for show themselves in 2019
I hope you’ll get the support and caring you need in 2019
I hope love, health and abundance of only positive things finds you in 2019
I hope satisfaction and fulfillment find you in 2019
I hope healing and joy finds you in 2019
I hope bomb dick (and or pussy) come into your life and you get to live your wildest dreams
